Never Too Late: Top Reasons Adults Should Take Up Surfing

Never Too Late: Top Reasons Adults Should Take Up Surfing

Many people believe surfing is a sport that is best learned in youth, but the reality is quite different. Surfing is an enriching and accessible activity for adults, offering physical, mental, and social benefits that are hard to match with other sports. At Shokogi in Playa Venao, Panama, adults from all walks of life discover the thrill and joy of surfing in a supportive and scenic environment. Here are several compelling reasons why picking up a surfboard later in life might be one of the best decisions you ever make.

Top Reasons Adults Should Take Up Surfing

Physical Health Benefits
Surfing is an excellent form of cardiovascular exercise that engages multiple muscle groups. Surfing requires strength, endurance, and agility from paddling out to catching waves. It provides adults with a dynamic way to manage weight, improve heart health, and increase overall fitness without the high impact of sports like running. Furthermore, the balance required to stand and maneuver on a surfboard enhances core strength and coordination, which are crucial for overall health, especially as we age.

Mental Health and Stress Relief
The mental health benefits of surfing are profound. The ocean itself is a natural stress reliever, with the sound of waves and the expanse of water providing a sensory experience that calms the mind. Surfing requires concentration and present-moment awareness, which are the cornerstones of mindfulness practices. Regular surfers often find that their sessions help manage stress, anxiety, and depression, contributing to a happier, more balanced life.

Connection with Nature
Surfing immerses you in the elements, offering a hands-on experience with the power and beauty of the ocean. This connection fosters environmental awareness and a personal relationship with the natural world. Studies have shown that spending time in natural settings, particularly around water, can boost mood and enhance well-being. Surfing offers an unmatched opportunity for adults looking to reconnect with nature or seeking inspiration.

Challenge and Achievement
Surfing provides a compelling challenge, especially for adults trying the sport for the first time. The learning curve is steep but highly rewarding. Mastering the basics and eventually catching your first wave significantly boosts confidence and personal achievement. Each surfing session offers new challenges and opportunities for growth, making it an excellent sport for adults who enjoy continuous learning and development.

Social Opportunities
The global surfing community is famously welcoming and diverse. Meeting peers in the water can expand your social network and connect you with like-minded individuals. Surfing together fosters camaraderie and friendship, often leading to social gatherings beyond the beach. For adults moving to new areas or expanding their social circles, surfing provides an easy and fun way to meet new people.

Family Bonding
Surfing is not only an individual adventure; it's also an excellent activity for family bonding. At Shokogi, we offer family surf camps designed to bring families closer through shared challenges and achievements. Surfing together allows families to support one another, cheer each other on, and share in the joy of each wave caught. It's a unique experience that can strengthen relationships, creating lasting memories. Our family camps cater to all ages and skill levels, ensuring everyone from the youngest to the oldest can participate safely and enjoyably.

A New Travel Perspective
Surfing can redefine your travel experiences, turning typical vacations into adventurous quests for the perfect wave. Surf destinations are some of the most beautiful places on the planet, from the lush coasts of Hawaii to the rugged shores of Portugal or, to our favorite, the small, welcoming town of Playa Venao. For adults who love to travel, surfing adds a thrilling dimension to exploring the world, often leading to off-the-beaten-path locations and authentic cultural exchanges.

Longevity and Lifelong Sport
Unlike many high-impact sports, surfing is gentle on the body and with the right techniques, it can be enjoyed at any age. Advances in surfboard technology and safety equipment have made surfing more accessible than ever. Many surfers maintain their passion well into their senior years, proving that surfing can be a lifelong pursuit. Additionally, the low-impact nature of surfing makes it suitable for adults who need to be mindful of joints and muscles.

Boosts Creativity and Mood
Physical activities, especially those involving nature and challenge, are known to stimulate creativity. Surfing requires improvisation and adaptability — skills that translate into everyday life. Regular engagement in surfing can refresh the mind and stimulate new ways of thinking, potentially enhancing problem-solving skills and creativity in personal and professional contexts.

Why Surfing in Playa Venao, Panama is Ideal for Adults

Playa Venao is not just another surf spot; it's a haven for adult beginners. The beach's mellow waves on a forgiving beach break offer a safe and inviting environment for those just starting out or returning to surfing after a hiatus. Its waters are warm, and the waves vary from gentle to challenging, catering to every skill level, which means your surfing experience can grow with you. Learn more about surfing in Playa Venao in our recent blog post

How Shokogi Supports Adult Beginners

At Shokogi, we specialize in introducing new surfers of all ages to the sport. Our experienced instructors tailor their teaching strategies to adult learning styles, focusing on safety, fundamentals, and fun. We offer various programs designed to meet individual needs and goals, from group lessons that provide a supportive community environment to private lessons for focused, one-on-one coaching.


Surfing as an adult is not just about physical health; it's a gateway to a richer, more connected, and adventurous life. Whether you're looking to challenge yourself, meet new friends, or enjoy the great outdoors, surfing offers these opportunities and much more. Embrace the adventure and joy that surfing brings.

Ready to ride the waves? Whether flying solo, joining with friends, or planning a family getaway, Shokogi has the perfect surf program for you. Experience the best of Panama surf and make memories that will last a lifetime. Book your surf lesson or family surf camp today! Dive into the surf lifestyle with us at Shokogi, where every wave brings a new discovery.